All Episodes

Displaying episodes 1 - 30 of 33 in total

Desert Island Stationery - what 5 items would you take - Stationery Freaks - Episode 21

In this episode Rob and Helen share the 5 items of stationery they would take with them on a desert island. What would you take?

Interview with Helen Callaghan - Sunday Times Best Seller and Stationery Freak - Episode 20

In this episode Helen and Rob interview Helen Callaghan - Sunday Times Best Selling Author and stationery freak!

The Trinity of Career Development - Stationery Freaks - Episode 19

Join Rob and Helen as they talk about career "management" and how the Trinity of Career Development can help you. And of course, why you'll need a new notebook for this.

The power of mind maps - Stationery Freaks - Episode 18

Join Rob and Helen as they explore the potential that mindmapping can bring, share some good stationery purchases and talk about duck racing.

What's been keeping us busy - for 6 months - Stationery Freaks - Episode 17

It's been 6 months since we last released a podcast. Pleasr forgive us! But in this episode we give some vague excuses, share our stationery finds and ramble chat abou...

What happens when things go wrong with your plans - The Stationery Freaks (Advent calendar) - Day 12

Day 12 of Stationery Freaks Christmas Advent. In today's episode we talk about dealing with failures and how to get back on things when it goes wrong

How to get started with Habit Stacking - The Stationery Freaks (Advent calendar) - Day 11

Day 11 of Stationery Freaks Christmas Advent. In today's episode we talk about habit stacking, what it is and how to get started with it

How we track goal progress - The Stationery Freaks (Advent calendar) - Day 10

Day 10 of Stationery Freaks Christmas Advent. In today's episode we chat about how we track goals once we're moving ahead with them

The dichotomy of minimalism and stationery buying - The Stationery Freaks (Advent calendar) - Day 9

Day 9 of Stationery Freaks Christmas Advent. In today's episode we chat about the dichotomy of trying to be more minimalist whilst still being addicted to stationery g...

Turning goals into action habits - The Stationery Freaks (Advent calendar) - Day 8

Day 8 of Stationery Freaks Christmas Advent. In today's episode we chat about how to turn goals into action through habits and routines

Breaking Out Goals - The Stationery Freaks (Advent calendar) - Day 7

Day 7 of Stationery Freaks Christmas Advent. In today's episode we chat about how to break goals out into milestone or mini goals

Setting Learning Goals - The Stationery Freaks (Advent calendar) - Day 6

Day 6 of Stationery Freaks Christmas Advent. In today's episode we chat about how to set learning goals (for both work and personal life).

Reflecting through journaling - stationery freaks advent calendar day 5

Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.

How many goals makes sense? - stationery freaks advent calendar day 4

Welcome to Day 4 of our 12 days of Christmas advent calendar. In this episode we share how we set goals and what number of goals makes sense for us - plus lots more...

The basics of goal setting - stationery freaks advent calendar day 3

Welcome to Day 3 of our 12 days of Christmas advent calendar. In today's episode we cover the basics of goal setting and how both Helen and I set goals.

Gratitude and Journaling - stationery freaks advent calendar day 2

In today's episode we cover: Journaling and how to get started Why it is therapy. Seneca’s daily reflections, a brief science of journaling, tracking goals, ...

Getting started with journaling - stationery freaks advent calendar day 1

Welcome to day 1 of our Christmas Advent Calendar - in this episode we get started with journaling, introduce the prize draw and set a stationery challenge for you.

The little book of stoicism (for kids) - Stationery Freaks - Episode 16

In this episode Helen introduces her little book of stoicism that she created for her daughter. Rob and Helen chat all things stoicism and how notebooks can be a form ...

Our stationery heroes - Stationery Freaks - Episode 15

In this episode Rob and Helen talk their favourite stationery heroes. Each of us present three of our top heroes from this last year. Our heroes are those people a...

Getting a grip on life - Stationery Freaks - Episode 14

In this episode Rob and Helen talk about how to get a grip on life when you're derailing, overwhelmed and overloaded.

The Power Of Lists - Stationery Freaks - Episode 13

In this episode Rob and Helen talk about lists and why they are so powerful. They share what lists they use and how they create and store them.

The potential of stationery - Stationery Freaks - Episode 12

In this episode Rob and Helen talk about why they started this podcast; because of the potential that stationery offers us. Whether that is a new brand, a book, an...

What's in our notebooks - Stationery Freaks - Episode 11

In this episode Rob and Helen grab their notebooks and talk about what's inside. This includes travel packing lists, process improvement lists, keynote talks written l...

How to build a personal knowledge management system - Stationery Freaks Episode 10

In Episode 10 Rob and Helen talk about how to build a personal knowledge management system using both digital and analogue methods.

How we take notes (using stationery) - Stationery Freaks 09

Note taking may seem quite simple but in reality few people take effective notes, whether during meetings, or in everyday life. Rob and Helen share reasons why not...

How we set goals as stationery freaks - SF08

In this episode Rob and Helen share how they set goals, why they set them, how they track goals and how to build routines to deliver goals.

How to get started with journaling - SF07

In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it.

Our annual stationery must haves - SF06

In this episode we discuss what annual stationery we buy each year and why.   We cover essential stationery like journals, yellow legal pads and the humble papercli...

How we track fitness and health (using stationery of course) - SF05

In this episode we share our own systems for tracking workouts, fitness and nutrition - using stationery and digital tools.

Bullet Journal versus Time Blocking - SF04

In this episode Rob explains why he dislikes Bullet Journaling, whilst Helen extols the virtue of it. Rob then introduces what he does - Time Blocking. And actually, b...

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