Reflecting through journaling - stationery freaks advent calendar day 5

Day 5 of Stationery Freaks Christmas Advent. In today's episode we chat briefly about how to use your journal to reflect on goals, life and your own behaviours.
In today's episode we cover:

How to use your journal to reflect on goals, life and behaviours
Rob butchers Seneca's journal questions (accidentally)
We talk about Benjamin Franklin's two questions to book-end the day
And whether Helen really will continue this habit into 2022

The challenge -> Continue journaling - and maybe use the "what good did I do today" prompt

Benjamin Franklin's Daily Schedule For Success (addicted2success.com)

How to start journaling — Stationery Freaks
Reflecting through journaling - stationery freaks advent calendar day 5
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